Heart Health

Here comes the bad news. The super star, Michele Jackson, has passed away. It is reported that he died of cardiac arrest. This accident cause us to pay more attention to our health, and more to our heart health.
This is our today’s topic, a topic on heart health. Nothing is more important than taking care of your heart. First, you should get regular exercise, avoid smoking and control the stress. And this is only a part of what you should do.


And then you should have a healthy diet. I mean that a heart healthy diet.
Top heart-health food:

Blueberries
Blueberries top the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the antioxidant responsible for their dark blue

Salmon
This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health.

Brown rice
B-complex vitamins; fiber; niacin; magnesium, fiber.Microwavable brown rice makes a quick lunch