Anti-anging Food

Food is more convenient and more efficient than various of make-ups and medicines in anti-aging.
Now I recommend top 5 food for anti-aging to you. They are not only tasty, but also bring good shape, young heart, good mood and immunity to you.


1. cheese
Function: save memory
Fresh cheese is full of calcium, which can make your bone harder.
To make full use of your memory and your brain, besides cheese, you can add eggs, milk, pork liver and peanut butter.
2. Tuna
Function: kill fat
Tuna contains protein and other kinds of nutrition. You can take in 20g protein while enjoying 88g tuna. And you do not need to worry about your weight.


3. Honey
Function: clean blood
For women, it is wisdom to have bread with honey as breakfast. But you had better choose dark color honey rather than light color. According to latest research, dark color honey is the best cell guard, because it contains many materials that can protect the cell and persist oxidation.

4. Orange
Function: strengthen immunity
Orange is full of vitamin C, higher than other fruits.

5. Almond
Function: keep shape
As the research, almond will not make you gain weight, but lose weight. Moreover, some research prove that American women, who eat almond more than 5 times a week, is lighter, according to the report of BMI. Almond contains antioxidants, vitamin E and low calorie .So it is regard as healthy food by women. Especially it is proper to eat it before meals.


Beauty&&Health!!