First Ladies' Beauty

Although G-20 have been over,we can appreciate the beauty of first ladies. Their beautiful clothing and elegant bearing have deep impression on me.

G-20 spouse dinner

First ladies are on the stage at Royal Opera House

Michelle Obama and Sarah Brown

Beauty&&Heath!!

Relax in Bathing

Bathing is a good way to keep health. It can be done at any time of day and is wonderfully inexpensive.

Once or twice a week, you might have had the habit of taking an evening bath to
ease away the stresses of the day. For mental and emotional renewal, make your
bathroom truly enticing. To ensure this simple but essential cleansing ritual can
also be an unhurried luxury, you must first leave you alone, such as removing kids,
taking the phone off the hook, and clean away clutter(physical and mental).

Then empty your mind and fill the bath. Relax your body and cleanse the soul.
Take breath deeply into the diaphragm. Release the tension of your day and lose
track of time. It is hard to feel the real benefits of your bath if you have to make a
quick exit. Add a few drops of jasmine oil to the water and inhale the vapors.
Most essential oils can be used in the bath and their nourishing vitamins are easily
Absorbed by the skin. Try sweet almond oil or lavender.

The frequent of bath is up to you, whether once or twice a week.

Beauty Healthy!

Whitening teeth

White teeth are symbols of health. So all want white teeth. However, some people have yellow or discolored teeth. It is not your fault. It is related to these things: The food you eat; what you drink; whether you smoke.

The food you eat:
Berries, curry, cherries, balsamic vinegar and soy sauce contain a lot of pigments. These pigments will cause teeth to stain. Acidic foods also contribute to stains that are left on teeth.

What you drink :
Tea, red wine, coffee can make your teeth stained rather easily.

Whether you smoke:
Smoking is the main cause of stained teeth. After smoking for a long time, you will find your teeth get stained eventually.

If you have already had yellow or stained teeth, now it is not enough to brush teeth everyday. How can you keep your teeth sparkly and pearly white?

Here's some easy to follow tips:
1. Give up smoking
2. Use whitening toothpaste

3. Turn to dentist

Make sure whether you have the teeth disease first. Then have the whitening procedure. The bleacher may have effect on our teeth. However, the degrees of whitening depend on the sensitive to the bleacher, which is different as individual.

May you have whiter teeth,and show your attractive smile everywhere.

Tips to Healthy Eating

These tips can help you follow that advice while still enjoying the foods you eat.

1.Star with breakfast
Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles.

2.Snack Smart
Snacks are a great way to refuel. Choose snacks from different food groups—a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.

3.Enjoy plenty of whole grains, fruits and vegetables
These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.
Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or in a salad.

4.Balance your food choices—don't eat too much of one thing
You don't have to give up foods like hamburgers, French fries and ice cream to eat healthfully. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods.

5.Remember, foods are not good or bad
Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Feet Care

Take care of our feet, which are easily ignored.

Tips:

1.Check your feet every day.

Don't wait until your feet hurt. Take a few minutes every day to look for cuts, blisters, bruises, sores, infected toenails or swelling. Use a small mirror if bending over is a problem, or ask someone for help. Look at your bare feet for red spots, cuts, swelling, and blisters. If you cannot see the bottoms of your feet, use a mirror or ask someone for help.

2.Be more active.

Plan your physical activity program with your health team.

3.Ask your doctor about Medicare coverage for special shoes.

4.Wash your feet every day. Use the warm water. Dry them carefully, especially between the toes.

5.Keep your skin soft and smooth.

Rub a thin coat of skin lotion over the tops and bottoms of your feet, but not between your toes. Use unscented cream on the tops and bottoms of your feet if the skin is dry and cracked.

6.If you can see and reach your toenails, trim them when needed. Trim your toenails straight across and file the edges with an emery board or nail file.

7.Wear shoes and socks at all times.

Never walk barefoot. Wear comfortable shoes that fit well and protect your feet. Check inside your shoes before wearing them. Make sure the lining is smooth and there are no objects inside.

Crow’s feet

Crow’s feet are the winkles around the outer corner of one’s eyes. They are usually earliest winkles to appear on a woman’s face. As usual, they are considered as the sign of aging. But in fact, they are not. Take steps to get rid of them. Here are some kinds of food that has this function.




1.Turn back the sun:

Since crow's-feet appear only after sunlight has begun to destroy the skin's elastin and collagen fibers over time, the best way to prevent crow's-feet is to use a sunscreen around the eyes.Wear sunglasses and hat can prevent the shine of sun. And wide-brimmed hat may be a good choice,which shields as much of your eye area as possible.

2.Chewing gum:

Chewing is a good facial exercise.,which causes tiny muscle movement. By it, we can fully exercise our facial muscles. Keep Chewing the gum for ten minutes everyday, thus it can clean our teeth and decrease crow’s feet.

3.Olive oil:

Dab a bit of the olive oil in the same place. Leave on overnight for maximum benefit. Olive oil help to refresh the cells' albumen around the eyes.


4.Get rid of smoking

Cigarettes do a number of things to your body that could cause premature wrinkles to form.
Cigarettes inhibit the body's circulation, which means more dead skin, wrinkles.So for your beauty and health,get rid of smoking right now.

Thought about heath in Qing ming

Qing Ming Festival is coming. In China, Qing Ming is a traditional festival which people visit their ancestral graves. It is a tomb-sweeping day. On that day, people go to sweep tomb. By this, they express that they miss the relatives who have passed away. This year, many people gathered at Huang Di's grave to honor our ancestor Huang Di. Among them, I found Lian Zhan, the honorary chairman of Kuomintang party. He is the reprehensive of Taiwan compatriots.

I am very happy to see that we and Taiwan compatriots has more communication in various field, whether in commercial or in science. It is a significant event in Qing Ming Festival. But I think Qing Ming is not only a tomb-sweeping day. It is more important thing that it tells us treasure our present life. Although we is confronted more pressures, we don not lose confidence in the life. We should not be addicted to money and fame, ignoring our parents, friends, lovers and so on. There exists much more important thing in our life. Health is one of them. After a long time work, after staying up late, the level of our immustiy will be weakened, thus our body is easy to suffer the disease.

Health is the first figure of 1000.It means nothing while the first figure does not exist. It will be zero. Let me give some advice to help you. Firstly, do excise regularly. Occasion Excise may cause the hurt of muscle. The excise frees you from the stressful work. Secondly, think freely. In medicine, it is called meditation. Think some sweet memories. These memories can bring you back to the happy time. Recalling may be a shelter of us. In it, we avoid being hurt and cure ourselves. Thirdly, spend more time with our family and friends. It brings a good mood to us. In this mood, we feel happy and content. And someday in the future, we will not regret for not companying with them when they are live. To be healthy is just so easy. Why not do it following the tips?

Do not turn blind eye to theseTips:

1.spare time to acompany your parents

2.take the health examination regularly

3.do sports regularly

4.keep a balanced diet

5.not be too sad,try to be happy and calm

6.enjoy the good time with your relatives

7.If your are parent,spent more time to care about your child

Health and wealth create Beauty

Good Diet——Healthy

With the crisis developing, the value of possessions has shrieked heavily. The price of stock is falling down. It seems that the end of the world is coming. The bad luck is doomed. And this further contributes to less confidence of life. This is the negative aspect of the crisis.

However, everything has two sides. The crisis also has the positive aspect. Now that it is hard to make money, some people begin to pay more attention
on their own health. As the saying goes, health is the first figure of 10000.Without the first figure, it is meaningless.
The financial crisis has further effect on our daily life, including the style and the concept of our consumption. Healthy eating has become a trend of
consumption. Here I will give some advice on good diet. I hope that may be useful for your health

The key point of healthy eating is keeping the balance of the food. Nowadays, food is so various that sometimes we may some food which contains similar nutrition.
Thus, we will break the balance. Proper balance of food can guarantee us the necessary.

Here are some tips that I am following.
1. Eat different kinds of food,
2. More vegetables fruits
3. Milk bean and its productions
4. Aproriate fish chicken egg and meat
5. Less oil and salt
6. Do more excise and keep fit
7. Sufficient water
8. Limit drinking
9. Fresh food and eat according to the season

Good Manners contribute Refined and Healthy Impression

Beauty is not only skin-deep. The first impression affects a person forever. An individual forms in only ten seconds and is mostly based on visual impression of a person that includes his
or her attire, personality, style and body language. According the research, women have aware of using this first impression to their advantages since thousands of years, almost by instinct.
Manners are one part of body language that I have referred to. Good manners make your impression refined and healthy. I don't think no one will not like you when presenting in beautiful and healthy impression. And it is a way of living in society.
Maybe you do not have sufficient time to learn something about manners. Now let me introduce some table manners. In western country, a typical meal consists of garlic, main course, vegetable dish, soups and desserts. It starts with garlic, followed by main course, vegetable dish, finally soups and desserts. This is the process of the meal.
Here are some tips for table manners:
1. Napkin
Napkins are a must at every table. After you are seated, you take the napkin, unfold carefully and lay on your lap.
2. When start eating
The rule is when everyone has been served. You should apply the rule at every course.
3. Clothes
You should choose the clothes carefully according to the occasion that you present and your
status. Properly wearing is not only the mark of well-educated, but also stands for one's cultivation.

There are some tips for your dressing.
(1) Do not squeeze yourself into the tight clothes
If the clothes are so tight, you will be out of breath. And it will confine you behaviors.
May be it cracks sometimes; you will be caught in an awkward situation.
(2) Dress properly
In business event, you must wear in uniform. However, in the ball as gentleman he can wear the swallowtail, as lady she will be in evening wear.

Last but not least, when dining out, the fee is necessary. When you have been served, you should take some extra money as fee. It also shows your high quality.