Potato Health(3)

Nutrition of potato per 100 gram
Energy 79 kilo Calorie
Vitamin B 60.27mg
Protein 2.6g
Fat 0.2g
Carbohydrate 17.8g
Folic acid 21mg
Dietary fiber 1.2g
Vitamin A1 1.2mg
Carotene 6mg
Vitamin B-1 0.1mg
Lactoflavin 0.02mg
Vitamin C 14mg
Vitamin E 0.34mg
Calcium 7mg
Phosphor 46mg
Kalium 347mg
Na 5.9mg
Mg 24mg
I 1.2mg
Fe 0.4mg
Zn 0.3mg
Se 0.47mg
Cu 0.09mg
Mn 0.1mg


Legend of super vegetable
Potato can be cook into many delicious dishes, by being fried, burned, and boiled. Since 50s in 20th century, fried potato chips have become popular among people ranging from youth to the old all over the world. Now. potato has been the main course in many countries. and also been made into dessert.

Anti-aging food
Potato is a natural anti-aging food.

Lose weight
Eating potato can lose weight, can’t it?
Yes! Don’t worry about your weight while enjoying potato because of its low level of fat. It only contains 0.1 per cent fat, the lowest fat content of food. Eating potato everyday not only can reduce the fat you take in, but also metabolize your fat.

But why do so many think it will gain weight after eating potato? The point is that how you cook, the potato, that is how you eat it.
Though potato contains only 0.1 per cent fat, it contain many starch granules. And these starch granules come into being many columns that are hollow just like the structure of vascular bundles.
Due to the structure, it can absorb much oil and store in it, especially boiled beef with potato, which contains much more fat than potato itself. This is why potato are easy to cause fat. What we can do is how to cook it. So we can enjoying potato and do not worry about our weight.
Fired potato and potato chips are not recommended.

Healthy Diet
Keep potato in everyday list
Go with vegetables
With rice in proportion of 3 :1 or 4:1

Related Posts:
Potato Health(1)
Potato Health(2)
Enjoy desserts,Not bound to Fat!

Beauty&&Health!!

Big Muscle

Do you envy someone ‘s muscle? Do you want to have you own big muscle? Are you shy to express your body?You can have the good shape as others


Okay. Here I introduce some ways to make you have big muscles. And do as I recommend to you, you will train your muscle naturally and avoid some common mistakes.


1.Make a plan
The plan is necessary to you. You should take excise as your plan and have a rest as it.The plans differ from different people. Make sure that the plan is proper for yourself.



2.Get stronger
Weight lifting: I recommend weight lifting. Start with empty bar and learn proper technique. Then add weight to keep pushing your muscle out of comfort zone


3.Get recovery
Rest
Sleep
Eat: take in the nutrition and energy you need from the food

4.Eat whole food
Though prior to egg and dairy products, you should eat whole food including vegetables, fruit.
The eggs, meats and dairy products contain the protein that it is very important to make your muscle big.

Have a good shape!
Beauty&&Health!!