AIDS in Premiership

Recently, English Premiership has claimed that at least 6 football players from 3 clubs
were suspected to be infected with AIDS. It is reported that all of them had sex with a female fan. The female fan has been proved that she had AIDS. It is said that these players went to hospital and took the examination after informed. Now they are waiting for the result of examination.


Here is some information about AIDS.


The letters HIV stand for Human Immunodefiency Virus. This virus infects cells of the human immune system and destroys them or stops them from working. This virus is transmitted through direct contact of a mucous membrane or the bloodstream with a bodily fluid containing HIV, such as blood, breast milk, semen and vaginal fluid.
Now AIDS is a pandemic. In 2007,it was estimated that 33.2 million people lived with the disease worldwide. And that AIDS had killed an estimated 2.1million people, including 330,000 children.


It is impossible to reliably diagnose HIV infection or AIDS based on symptom alone. people living with HIV may feel and look completely well. But their immune system may nevertheless be damaged.

Keep away from AIDS Treasure the life

Beauty&&Health!!

Research of Life Span

Everyone has a wish: that is to live longer. With the development of science and medical technique, the wish will come true in the future.

According to the researcher of US and Britain, at the speed of current development, until 2035, husband will live as long as his wife, And that time the human expected life span can reach between 85 and 90,beyond 70.,the recent average level.


Once females were the winner in the competition of life span between males and females. That means that women can live longer than men. However, the recent research shows that the gap of life span between males and females is decreasing and finally it will disappear in two generations


In history, men trend to die earlier than women. They trend to take up more responsibility and more risks than women. And they have to take up jobs that is more threaten to their life. For example, ore miners, soldiers and fishermen. Meanwhile, the number of men who live in a healthy style is much smaller than that of women..

But current study shows that the gap will disappear. It is a good news. You can live longer with your husband(wife).

Beauty&&Health!!

Big Muscle

Do you envy someone ‘s muscle? Do you want to have you own big muscle? Are you shy to express your body?You can have the good shape as others


Okay. Here I introduce some ways to make you have big muscles. And do as I recommend to you, you will train your muscle naturally and avoid some common mistakes.


1.Make a plan
The plan is necessary to you. You should take excise as your plan and have a rest as it.The plans differ from different people. Make sure that the plan is proper for yourself.



2.Get stronger
Weight lifting: I recommend weight lifting. Start with empty bar and learn proper technique. Then add weight to keep pushing your muscle out of comfort zone


3.Get recovery
Rest
Sleep
Eat: take in the nutrition and energy you need from the food

4.Eat whole food
Though prior to egg and dairy products, you should eat whole food including vegetables, fruit.
The eggs, meats and dairy products contain the protein that it is very important to make your muscle big.

Have a good shape!
Beauty&&Health!!

Heart Health

Here comes the bad news. The super star, Michele Jackson, has passed away. It is reported that he died of cardiac arrest. This accident cause us to pay more attention to our health, and more to our heart health.
This is our today’s topic, a topic on heart health. Nothing is more important than taking care of your heart. First, you should get regular exercise, avoid smoking and control the stress. And this is only a part of what you should do.


And then you should have a healthy diet. I mean that a heart healthy diet.
Top heart-health food:

Blueberries
Blueberries top the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the antioxidant responsible for their dark blue

Salmon
This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health.

Brown rice
B-complex vitamins; fiber; niacin; magnesium, fiber.Microwavable brown rice makes a quick lunch