Feet Care

Take care of our feet, which are easily ignored.

Tips:

1.Check your feet every day.

Don't wait until your feet hurt. Take a few minutes every day to look for cuts, blisters, bruises, sores, infected toenails or swelling. Use a small mirror if bending over is a problem, or ask someone for help. Look at your bare feet for red spots, cuts, swelling, and blisters. If you cannot see the bottoms of your feet, use a mirror or ask someone for help.

2.Be more active.

Plan your physical activity program with your health team.

3.Ask your doctor about Medicare coverage for special shoes.

4.Wash your feet every day. Use the warm water. Dry them carefully, especially between the toes.

5.Keep your skin soft and smooth.

Rub a thin coat of skin lotion over the tops and bottoms of your feet, but not between your toes. Use unscented cream on the tops and bottoms of your feet if the skin is dry and cracked.

6.If you can see and reach your toenails, trim them when needed. Trim your toenails straight across and file the edges with an emery board or nail file.

7.Wear shoes and socks at all times.

Never walk barefoot. Wear comfortable shoes that fit well and protect your feet. Check inside your shoes before wearing them. Make sure the lining is smooth and there are no objects inside.

Thought about heath in Qing ming

Qing Ming Festival is coming. In China, Qing Ming is a traditional festival which people visit their ancestral graves. It is a tomb-sweeping day. On that day, people go to sweep tomb. By this, they express that they miss the relatives who have passed away. This year, many people gathered at Huang Di's grave to honor our ancestor Huang Di. Among them, I found Lian Zhan, the honorary chairman of Kuomintang party. He is the reprehensive of Taiwan compatriots.

I am very happy to see that we and Taiwan compatriots has more communication in various field, whether in commercial or in science. It is a significant event in Qing Ming Festival. But I think Qing Ming is not only a tomb-sweeping day. It is more important thing that it tells us treasure our present life. Although we is confronted more pressures, we don not lose confidence in the life. We should not be addicted to money and fame, ignoring our parents, friends, lovers and so on. There exists much more important thing in our life. Health is one of them. After a long time work, after staying up late, the level of our immustiy will be weakened, thus our body is easy to suffer the disease.

Health is the first figure of 1000.It means nothing while the first figure does not exist. It will be zero. Let me give some advice to help you. Firstly, do excise regularly. Occasion Excise may cause the hurt of muscle. The excise frees you from the stressful work. Secondly, think freely. In medicine, it is called meditation. Think some sweet memories. These memories can bring you back to the happy time. Recalling may be a shelter of us. In it, we avoid being hurt and cure ourselves. Thirdly, spend more time with our family and friends. It brings a good mood to us. In this mood, we feel happy and content. And someday in the future, we will not regret for not companying with them when they are live. To be healthy is just so easy. Why not do it following the tips?

Do not turn blind eye to theseTips:

1.spare time to acompany your parents

2.take the health examination regularly

3.do sports regularly

4.keep a balanced diet

5.not be too sad,try to be happy and calm

6.enjoy the good time with your relatives

7.If your are parent,spent more time to care about your child

Health and wealth create Beauty

Good Diet——Healthy

With the crisis developing, the value of possessions has shrieked heavily. The price of stock is falling down. It seems that the end of the world is coming. The bad luck is doomed. And this further contributes to less confidence of life. This is the negative aspect of the crisis.

However, everything has two sides. The crisis also has the positive aspect. Now that it is hard to make money, some people begin to pay more attention
on their own health. As the saying goes, health is the first figure of 10000.Without the first figure, it is meaningless.
The financial crisis has further effect on our daily life, including the style and the concept of our consumption. Healthy eating has become a trend of
consumption. Here I will give some advice on good diet. I hope that may be useful for your health

The key point of healthy eating is keeping the balance of the food. Nowadays, food is so various that sometimes we may some food which contains similar nutrition.
Thus, we will break the balance. Proper balance of food can guarantee us the necessary.

Here are some tips that I am following.
1. Eat different kinds of food,
2. More vegetables fruits
3. Milk bean and its productions
4. Aproriate fish chicken egg and meat
5. Less oil and salt
6. Do more excise and keep fit
7. Sufficient water
8. Limit drinking
9. Fresh food and eat according to the season

Latin dance Bring you Beauy and Health

As is known to all, everyone has the heart of pursuing the beauty, especially women. But how can we make ourselves look pretty? Most women turn to make-up for help. With the economy rapidly developing, people are facing to more and more pressure, especially working women. Now they have to undertake more duties and responsibilities than before. For example, after staying up for the entire night, the pouch and black rim of eye may appear on women's faces. Most may use the make-ups to make up the flaw so that they are in good impression. However, this means can not solve the problem ultimately. It's only the temporary method.


Someone will ask me "how can solve the problem ultimately" and "what is not the so-called temporary method”. My answer is Latin dance, dancing to the music. Now Latin dance is one of the most popular dances in the world. It includes Rumba, Cha-cha-cha, Samba, Paso Double and Jive. Dancing to the high music can release your stress. It can free you from lots of the stressful work temporarily. It’s full of fantasy in the dancing world. In this world, you can enjoy yourself extremely whether you are the beginners of the Latin dance or have been good at it. Don’t be shy about your dull action, just dance to the music and have a good time.

Latin dance can make you be much healthier. While dancing, you are frequently using your legs, which result in getting the heart and lungs work harder, thereby increasing the flow of oxygen generated by the lungs and heart provide the working muscles with the oxygen they need to keep going, thus strengthening the heart and lung muscle themselves.


In addition, it could shape people both in the physical and spiritual. In the physical, Latin dance can help lose weight and make you fit, while in the spiritual, it can shape the personal bearing. It makes men behave as gentlemen and women as ladies. The personal bearing is the inner beauty compared with the physical beauty. It shows one's inner quality. By showing the inner beauty, we also can attract others and be loved by people.

Last but not least, we can learn the culture of Latin and acknowledge some customs of Latin dance. It may enrich us and Borden our views.