Emotional Calenture

Summer has come. With the temperature up, more people will suffer calenture. Here I will introduce another disease, namely emotional calenture.


What is emotional calenture?
The destination of emotional calenture is a phenomenon that people is out of control and quarrel often. It often happens on the condition that the temperature is higher than 35℃,heated for more than 12 hours and the humidity is above 80 per cent.

The cause of emotional calenture
The emotion of people has close relationship to the surroundings. In general, low temperature is good for the stability of emotion. Once the range of temperature rise up, the spirit and the mood of people will fluctuate. It not only has effect on people in physical, but also has negative effect on people in spiritual, psychological. And then it contributes to poor memory, tendency to lose temper and so on. In general, about 16 per cent people in summer will have emotional calenture, even in the condition that I referred above.


Symptoms

1. Quarel often
2. Down in feelings
Have no interests in everything, Lack of the passion and that condition will be worse in the afternoon, even in the evening.
3. Odd behaviors
Repeat some movement while absent of mind. And these movements are often unnecessary.

Prevention
1. Music
Music can be transmitted by the wave and work on the body. It calms down people by means of its special frequency and sound pressure, directly on the organ, brain and eardrum.

2. Breath therapy
Take deep breath. Inhale while counting your heart beating from 1 to 7.And then keep it for 1 second. Exhale with the heart beating from 7 to 1.The process lasts approximately 15 second.

3. Bland diet
Eat more light food and drink such as fresh vegetable, fruit, beer, green tea and chrysanthemum juice.

4. Avoid going out often

Beauty&&Health!!

Neck Wrinkles

One of the first signs of aging is the appearance of fine lines and wrinkles in the skin around the neck and eyes. So neck wrinkles are usually a tell tale sign of your age. Whenever I see a woman or man with incredibly smooth facial skin – I first look at their neck. If their neck has those little rings and fine lines – then it’s a pretty sure bet they’ve had some plastic surgery on their face. Neck wrinkles is bothering a lot of women now.


The Aging Neck
Unfortunately, your neck is just as prone to wrinkling and sagging as the rest of your face. The skin on the neck is very thin, has fewer sebaceous glands, and is just as vulnerable to wrinkling and sun sensitivity as the skin around the eyes.



So What Can You Do?
Always remember to pay special attention to cover all the exposed areas of your upper body with a good sunscreen when outdoors, even if the sun is hardly shining, and keep your neck protected from wind and snow.

Keep to a healthy diet containing plenty of fresh fruit and vegetables and be sure to exercise regularly, it doesn't have to be strenuous but keep to a routine.

Give up smoking. Smoking is one of factors that can cause wrinkles, as the past post I referred.

Use neck cream to review the wrinkles.

Beauty&&Health!!

Total Eclipse of the Sun

Beauty&&Health!!

Anti-anging Food

Food is more convenient and more efficient than various of make-ups and medicines in anti-aging.
Now I recommend top 5 food for anti-aging to you. They are not only tasty, but also bring good shape, young heart, good mood and immunity to you.


1. cheese
Function: save memory
Fresh cheese is full of calcium, which can make your bone harder.
To make full use of your memory and your brain, besides cheese, you can add eggs, milk, pork liver and peanut butter.
2. Tuna
Function: kill fat
Tuna contains protein and other kinds of nutrition. You can take in 20g protein while enjoying 88g tuna. And you do not need to worry about your weight.


3. Honey
Function: clean blood
For women, it is wisdom to have bread with honey as breakfast. But you had better choose dark color honey rather than light color. According to latest research, dark color honey is the best cell guard, because it contains many materials that can protect the cell and persist oxidation.

4. Orange
Function: strengthen immunity
Orange is full of vitamin C, higher than other fruits.

5. Almond
Function: keep shape
As the research, almond will not make you gain weight, but lose weight. Moreover, some research prove that American women, who eat almond more than 5 times a week, is lighter, according to the report of BMI. Almond contains antioxidants, vitamin E and low calorie .So it is regard as healthy food by women. Especially it is proper to eat it before meals.


Beauty&&Health!!